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The thrill and satisfaction of adding to your belongings by shopping or receiving gifts might feel good at the moment, but it’s a temporary buzz that is hard to repeat or sustain. In the past, it made sense to feel a certain draw towards acquiring material goods as it meant you could care for yourself and your family in greater comfort.
While it is still true that we need material items to survive and lead fulfilling lives, overconsumption has become increasingly common. Instead of only owning what we need, we’ve become accustomed to collecting items that aren’t necessary. Here are a few reasons why reducing the number of possessions you own can lead to greater satisfaction in life.
Owning Fewer Possessions Can Increase Your Happiness
1. How Your Environment Affects Your Mood and Productivity?
Our surroundings impact our behaviours and temperaments whether we notice it or not. Maybe the cloudy skies get you down. Maybe ugly wallpaper makes it harder for you to concentrate. It’s important to acknowledge the subtle, subliminal and subconscious effects our environment has on our thinking.
This includes your own home. If you have cupboards full of items you no longer need and floors you need to navigate with caution due to too much clutter, then it’s understandable for you to feel increased stress. By removing the items that are cluttering your home, you will gain peace of mind that will lead to a stress-free and calmer way of life.
2. Ways to Cut Down on Clutter
It’s all well and good discussing the benefits of getting rid of all your unwanted belongings but it’s another thing entirely to start the process. Letting go of your possessions can be difficult, especially if you attach sentimental value to objects. You can begin decluttering by tackling one room in your home at a time or by choosing a category of object and curating it, such as clothes or gadgets.
If the trading job or any other job becomes too overwhelming due to the number of items, there’s nothing wrong with seeking outside help. It can feel embarrassing to admit that you find it difficult to throw items you no longer need away, but acknowledging the issue is an essential part of solving it. Hoarder biohazard decontamination services can help you start completely fresh. There is strength in knowing when to ask for assistance.
3. Building Useful Habits
Once you’ve reduced the number of possessions to what you need and want the most, the next step is to embed better and healthier habits around how you acquire objects. If you notice that you have a tendency to overspend when shopping, create a reasonable yet strict personal budget for yourself.
If you get distracted and never get around to cleaning or tidying, set aside time every week to finish household chores. One quick way to make a difference right now is to adopt the two-minute rule. Simply complete any task that will take two minutes or less as soon as you become aware of it. This will help you train your mind and set you up for a neater, happier future.